Session 1: Foundations of Pelvic Health Yoga

In Session 1, we begin our Pelvic Health Yoga Series by laying the groundwork for strength, stability, mobility, and breathwork. This session will introduce fundamental techniques to support pelvic health, enhance body awareness, and promote relaxation.

Led by a licensed pelvic health provider, this small-group session (limited to 5 participants) offers a welcoming and supportive environment to explore movement practices that improve pelvic function, reduce tension, and foster a deeper connection with your body. Whether you’re starting your healing journey or looking to enhance your wellness, this session will provide essential tools to build a strong foundation.

Event Details
Date: Monday, April 7, 2025
Time: 5:00 PM – 6:00 PM
Location: Aspire Physical Therapy, 371 Southwest Upper Terrace Drive Suite 3, Bend, OR
Investment in Your Health: $100 for the 4-class series

What You’ll Experience in Session 1:
Introduction to pelvic health and the role of movement
Foundational breathwork to support stability and relaxation
Gentle exercises to improve pelvic floor function and core engagement
Understanding body alignment for optimal movement and strength

Bring your yoga mat, water, and an open heart. Your journey to healing and strength starts here!

Call: 541-316-0805
Email: info@aspireptbend.com

Secure your spot today—space is limited! Let’s begin the path to better movement, strength, and balance together.