Session 2: Strength & Stability in Pelvic Health Yoga

Building on the foundations from Session 1, this class focuses on enhancing strength, stability, and core support to promote optimal pelvic health. You will explore movement techniques designed to improve balance, mobility, and overall well-being while reinforcing breathwork for better control and relaxation.

Led by a licensed pelvic health provider, this small-group session (limited to 5 participants) offers a safe and supportive space to deepen your awareness and practice. Whether you are on a recovery journey, looking to improve function, or seeking a deeper connection with your body, this session provides the tools to help you progress.

Event Details
Date: Monday, April 14, 2025
Time: 5:00 PM – 6:00 PM
Location: Aspire Physical Therapy, 371 Southwest Upper Terrace Drive Suite 3, Bend, OR
Investment in Your Health: $100 for the 4-class series

What You’ll Experience in Session 1:
Introduction to pelvic health and the role of movement
Foundational breathwork to support stability and relaxation
Gentle exercises to improve pelvic floor function and core engagement
Understanding body alignment for optimal movement and strength

Bring your yoga mat, water, and an open heart. Your journey to healing and strength starts here!

Call: 541-316-0805
Email: info@aspireptbend.com

Secure your spot today—space is limited! Let’s begin the path to better movement, strength, and balance together.