Session 4: Integration & Mind-Body Connection in Pelvic Health Yoga

In Session 4, the final class of our Pelvic Health Yoga Series, we bring together everything you've learned—strength, stability, mobility, and breathwork—to create a balanced, connected, and empowered movement practice. This session will focus on mind-body awareness, deep relaxation, and integrating these techniques into your daily life.

Led by a licensed pelvic health provider, this small-group session (limited to 5 participants) provides a safe space to reconnect with your body, reduce tension, and cultivate lasting pelvic health benefits. Whether you’re here for recovery, wellness, or personal growth, this final session will help you feel stronger, more confident, and in tune with your body’s needs.

Event Details
Date: Monday, March 10, 2025
Time: 5:00 PM – 6:00 PM
Location: Aspire Physical Therapy, 371 Southwest Upper Terrace Drive Suite 3, Bend, OR
Investment in Your Health: $100 for the 4-class series

What You’ll Experience in Session 4:
Bringing it all together – strength, breath, and flexibility in harmony
Mindfulness and relaxation techniques for long-term pelvic health
Guidance on integrating movement practices into everyday life
A supportive closing session to reflect on progress and set future intentions

Bring your yoga mat, water, and an open heart. Your journey to healing and strength starts here!

Call: 541-316-0805
Email: info@aspireptbend.com

Secure your spot today—space is limited! Let’s begin the path to better movement, strength, and balance together.