Session 2: Mobility & Flexibility in Pelvic Health Yoga

In Session 3 of our Pelvic Health Yoga Series, we shift the focus to mobility and flexibility, essential components for reducing tension, improving range of motion, and supporting overall pelvic health. Through gentle stretching, deep breathing, and mindful movement, this session will help you feel more open, relaxed, and in tune with your body.

Led by a licensed pelvic health provider, this small-group session (limited to 5 participants) offers personalized modifications to meet your unique needs. Whether you're working through tightness, or discomfort, or simply want to improve flexibility, this class will guide you toward greater ease of movement and balance.

Event Details
Date: Monday, March 10, 2025
Time: 5:00 PM – 6:00 PM
Location: Aspire Physical Therapy, 371 Southwest Upper Terrace Drive Suite 3, Bend, OR
Investment in Your Health: $100 for the 4-class series

What You’ll Experience in Session 3:
Gentle stretches to release pelvic and lower back tension
Breath-guided movement to enhance flexibility and relaxation
Techniques to improve mobility for daily life and exercise
A small, supportive group for personalized attention

Bring your yoga mat, water, and an open heart. Your journey to healing and strength starts here!

Call: 541-316-0805
Email: info@aspireptbend.com

Secure your spot today—space is limited! Let’s begin the path to better movement, strength, and balance together.