Session 2: Strength & Stability in Pelvic Health Yoga

Building on the foundations of pelvic floor awareness and core connection, Session 2 of our Pelvic Health Yoga Series will focus on enhancing strength, stability, and functional movement. This session is designed to help you develop confidence in movement, improve posture, and build a stronger core for everyday activities.

Led by a licensed pelvic health provider, this small-group session (limited to 5 participants) provides personalized guidance in a supportive, non-intimidating environment. Whether you're working on postpartum recovery, injury prevention, or overall pelvic health, this class will help you take the next step in your journey.

Event Details
Date: Monday, March 10, 2025
Time: 5:00 PM – 6:00 PM
Location: Aspire Physical Therapy, 371 Southwest Upper Terrace Drive Suite 3, Bend, OR
Investment in Your Health: $100 for the 4-class series

What You’ll Experience in Session 2:
Strengthening movements to support core and pelvic stability
Postural awareness techniques to improve daily movement patterns
Breath and movement coordination for better control and balance
A small, supportive group for personalized attention

Bring your yoga mat, water, and an open heart. Your journey to healing and strength starts here!

Call: 541-316-0805
Email: info@aspireptbend.com

Secure your spot today—space is limited! Let’s begin the path to better movement, strength, and balance together.