Session 1: Foundations of Pelvic Health Yoga

Begin your journey to strength, balance, and mindful movement in the first session of our Pelvic Health Yoga Series at Aspire Physical Therapy. This foundational class is designed to introduce you to gentle, intentional movements that support pelvic floor health, core stability, and overall well-being.

Led by a licensed pelvic health provider, this small-group session (limited to 5 participants) ensures a personalized and supportive experience. Whether you're looking to restore strength postpartum, relieve tension, or simply connect with your body through movement, this class will set the groundwork for your pelvic health journey.

Event Details
Date: Monday, March 10, 2025
Time: 5:00 PM – 6:00 PM
Location: Aspire Physical Therapy, 371 Southwest Upper Terrace Drive Suite 3, Bend, OR
Investment in Your Health: $100 for the 4-class series

What You’ll Experience in Session 1:

Introduction to pelvic floor awareness and core connection
Gentle movement and breathwork techniques to promote relaxation
A supportive, small-group environment focused on personalized care

Bring your yoga mat, water, and an open heart. Your journey to healing and strength starts here!

Call: 541-316-0805
Email: info@aspireptbend.com

Secure your spot today—space is limited! Let’s begin the path to better movement, strength, and balance together.