Session 1: Foundations of Pelvic Floor Yoga
Join us at Aspire Physical Therapy for a transformative Pelvic Floor Yoga class designed to improve strength, mobility, and core function while fostering relaxation and balance. Led by our experienced pelvic health practitioner, this session incorporates gentle movement, breathing techniques, and customized modifications to suit all levels and abilities.
This small-group class (max 5 participants) ensures personalized attention in a supportive, non-intimidating environment. Whether you’re looking to enhance your pelvic health, regain strength postpartum, or simply connect mind, body, and breath, this class is for you!
Date: Monday, February 3, 2025
Time: 5:00 PM – 6:00 PM
Location: Aspire Physical Therapy
Address: 371 SW Upper Terrace Drive, Suite 3, Bend, OR 97702
Cost: $100 for the 4-class series
Bring a yoga mat, water, and an open mind. Space is limited—reserve your spot today!
Phone: 541-316-0805
Email: info@aspireptbend.com
Contact us to register or inquire about future series. We look forward to seeing you on the mat!